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	<title>Vitamins and Supplements&#187; Vitamin B Complex</title>
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	<description>Vitamins Supplements Online!</description>
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		<title>Vitamin B6 Slash Lung Cancer Risk by Half</title>
		<link>http://vitamin-health-online.co.uk/vitamin-b6-lung-cancer/</link>
		<comments>http://vitamin-health-online.co.uk/vitamin-b6-lung-cancer/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 13:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Disease and Treatment]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Vitamin B Complex]]></category>
		<category><![CDATA[Lung Cancer]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Vitamins B Complex]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=7944</guid>
		<description><![CDATA[Cancer of the lung posseses an huge influence on nationwide mortality and currently is the reason 6% coming from all deaths as well as 22% of all deaths coming from most cancers in the UK. An individual passes away regarding lung cancer just about every quarter-hour in Great Britan. Cancer of the lung is considered [...]]]></description>
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		<title>Vitamin B1: Thiamin, the Carbo Burner</title>
		<link>http://vitamin-health-online.co.uk/vitamin-b1-thiamin-the-carbo-burner/</link>
		<comments>http://vitamin-health-online.co.uk/vitamin-b1-thiamin-the-carbo-burner/#comments</comments>
		<pubDate>Thu, 05 May 2011 08:27:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Linus Pauling]]></category>
		<category><![CDATA[Thiamine]]></category>
		<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vitamins B Complex]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=7141</guid>
		<description><![CDATA[Thiamin or Vitamin B1 was first discovered in Japan in the early 1900s, when the lack of thiamin in white rice caused beriberi. Thiamin was first synthesized in 1936. Thiamin is found in rice bran and rice germ, both of which are removed when white rice is made from brown rice.
Thiamin or Vitamin B1 plays a key role in the metabolism of energy in all cells. Thiamin is part of the coenzyme ThiaminPyroPhosphate (TPP), which helps convert pyruvate to acetyl-coenzyme A (also known as acetyl-CoA). ]]></description>
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		<title>Vitamin B12: Cobalamin, The Blood Maker</title>
		<link>http://vitamin-health-online.co.uk/vitamin-b12-cobalamin-the-blood-maker/</link>
		<comments>http://vitamin-health-online.co.uk/vitamin-b12-cobalamin-the-blood-maker/#comments</comments>
		<pubDate>Wed, 04 May 2011 07:05:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Alcohol]]></category>
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		<category><![CDATA[Energy]]></category>
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		<category><![CDATA[Vitamins B Complex]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=7114</guid>
		<description><![CDATA[Vitamin B12 was discovered simultaneously by two research teams, one in the United States and one in England. It was not until 1956 that the chemical structure of this complex vitamin was revealed.
Compounds having vitamin B12 activity have cobalamin as part of their name. In the human body, the active coenzyme forms of vitamin B12 are methylcobalamin and deoxyadenosyl cobalamin. Vitamin B12 is the most complex of the vitamins.]]></description>
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		<title>Vitamins B: Vitamins For Energy</title>
		<link>http://vitamin-health-online.co.uk/vitamins-b-energy-vitamins/</link>
		<comments>http://vitamin-health-online.co.uk/vitamins-b-energy-vitamins/#comments</comments>
		<pubDate>Tue, 03 May 2011 15:11:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Energy]]></category>
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		<category><![CDATA[Vitamins B Complex]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=7110</guid>
		<description><![CDATA[The B vitamins were identified and isolated early in the twentieth century when refined grains were first found to cause deficiency diseases. The B vitamins work so closely together that it is hard to tell which individual B vitamin is missing when a deficiency occurs. The B vitamins need to be taken together in food or in supplements. ]]></description>
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		<title>Vitamins B And Aging</title>
		<link>http://vitamin-health-online.co.uk/vitamins-b-and-aging/</link>
		<comments>http://vitamin-health-online.co.uk/vitamins-b-and-aging/#comments</comments>
		<pubDate>Mon, 02 May 2011 08:19:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=7100</guid>
		<description><![CDATA[You may have noticed that your elderly grandmother has started to get a little forgetful and confused, even depressed. Well, you think, that's normal for someone who's in her 80s. But is it?
Not necessarily. There are lots of medical problems that can make an elderly person seem senile, but bad nutrition can also play a big role—especially for someone who falls into the risk categories. Studies show that many elderly people are low in B vitamins, particularly cobalamin.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vitamin B12: Researches, Benefits, Usage</title>
		<link>http://vitamin-health-online.co.uk/vitamin-b12-researches-benefits-usage/</link>
		<comments>http://vitamin-health-online.co.uk/vitamin-b12-researches-benefits-usage/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 15:38:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[Anemia]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Vitamins B Complex]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=7013</guid>
		<description><![CDATA[Vitamin B12 is one of most essential vitamins and have a lot of benefits that can help individuals in different ways, including memory loss, confusion, delusion, fatigue, loss of balance, decreased reflexes, impaired touch or pain perception, numbness and tingling in the arms and legs, tinnitus and noise-induced hearing loss.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vitamin B6: Researches, Benefits, Usage</title>
		<link>http://vitamin-health-online.co.uk/vitamin-b6-benefits-usage/</link>
		<comments>http://vitamin-health-online.co.uk/vitamin-b6-benefits-usage/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 10:49:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Diabetes]]></category>
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		<category><![CDATA[Premenstrual syndrome]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Vitamins B Complex]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=7002</guid>
		<description><![CDATA["Vitamin B6 is as important to your body as oxygen and water," says Dr. Ellis. "Except it takes six weeks for B6 to get functioning in there like it should."

For more than 30 years, learning about vitamin B6 has consumed much of John Marion Ellis's life. This retired M.D. from Mount Pleasant, Texas, has conducted studies and written papers about it. He has assembled notebooks containing the latest clinical findings. And of course, both he and his wife faithfully take B6 supplements.]]></description>
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		<item>
		<title>Mental Function In The Elderly: Vitamin B12 Deficiency</title>
		<link>http://vitamin-health-online.co.uk/mental-function-elderly-vitamin-b12-deficiency/</link>
		<comments>http://vitamin-health-online.co.uk/mental-function-elderly-vitamin-b12-deficiency/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 22:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=4400</guid>
		<description><![CDATA[Elderly people is a vulnerable population group to specific nutrient deficiencies as vitamin B12 and folic acid, which are closely related to mental functions deterioration, especially of cognitive functions. Several investigators have found the level of vitamin B12 declines with age and that vitamin B12 deficiency is found in most persons aged 65 and over. Physicians should attempt to diagnose cobalamin deficiency early in the elderly because it is easily treatable and, if left untreated can lead to impaired neurological and cognitive function.]]></description>
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		</item>
		<item>
		<title>How Can Vitamin B Complex Improve Memory?</title>
		<link>http://vitamin-health-online.co.uk/vitamin-b-complex-improve-memory/</link>
		<comments>http://vitamin-health-online.co.uk/vitamin-b-complex-improve-memory/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 14:37:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=4074</guid>
		<description><![CDATA[Complex B vitamins improve memory by reducing the stress and by protecting the nerves. It is a known fact that the deficit of vitamin B6 is usually correlated to nerve damage. When supplementing with vitamin B6, people can also reduce the depression, which is the main cause of memory loss. This vitamin regulates the GABA and serotonin neurotransmitters, which are tightly related to the levels of stress, depression and anxiety. It can also prevent some heart diseases that lead to stroke.]]></description>
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		</item>
		<item>
		<title>Anti-Stress Vitamin B1 Thiamine</title>
		<link>http://vitamin-health-online.co.uk/vitamin-b1-thiamine/</link>
		<comments>http://vitamin-health-online.co.uk/vitamin-b1-thiamine/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 12:03:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=3990</guid>
		<description><![CDATA[Vitamin B1 (Thiamine) helps in the conversion of carbohydrates into glucose, which in turn is used to produce energy for carrying out various body functions. Vitamin B1 is required for the breakdown of fats and protein. In addition to these vitamins maintain the muscle tone along the wall of the digestive tract and promote the health of the nervous system, skin, hair, eyes, mouth, and liver. It also improves the body to withstand stress and is often called "anti-stress" vitamin.]]></description>
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		<title>The Importance Of The B12 Vitamin</title>
		<link>http://vitamin-health-online.co.uk/b12-vitamin/</link>
		<comments>http://vitamin-health-online.co.uk/b12-vitamin/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 23:21:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=192</guid>
		<description><![CDATA[The B12 vitamin is one of the B vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.]]></description>
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