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	<title>Vitamins and Supplements&#187; Herbs for Health</title>
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	<description>Vitamins Supplements Online!</description>
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		<title>Acai Berries – A Super Antioxidant</title>
		<link>http://vitamin-health-online.co.uk/acai-berries-%e2%80%93-a-super-antioxidant/</link>
		<comments>http://vitamin-health-online.co.uk/acai-berries-%e2%80%93-a-super-antioxidant/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 14:39:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Herbs for Health]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular Disease]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Hearth Health]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
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		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=7956</guid>
		<description><![CDATA[The studies of medical research about the Acai berries show the proanthocyanidine contents in Acai berries containing anthocyanins (the Anti-Oxidants of the purple color) from 10 to 30 times per volume, when speaking about red wine. Even though most of the people in France are on a diet, they have very little incidence of cardio [...]]]></description>
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		<title>Evening Primrose Oil: Benefits, Usage</title>
		<link>http://vitamin-health-online.co.uk/evening-primrose-oil-benefits-usage/</link>
		<comments>http://vitamin-health-online.co.uk/evening-primrose-oil-benefits-usage/#comments</comments>
		<pubDate>Tue, 31 May 2011 10:19:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Asthma]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=7616</guid>
		<description><![CDATA[The traditional use of the evening primrose in many kinds of herbal remedies is centuries old and the native Indians as well as the early European settlers of the American continent, used Herbal preparations of the herb in the treatment of many different conditions and disorders. The herb was used as a remedy for disorders [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn The Magic Of Ayurveda</title>
		<link>http://vitamin-health-online.co.uk/discover-the-magic-of-ayurveda/</link>
		<comments>http://vitamin-health-online.co.uk/discover-the-magic-of-ayurveda/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 16:46:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
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		<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Herbal Medicine]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=493</guid>
		<description><![CDATA[Now, most people are familiar with the importance of herbs health benefits. Many ayurvedic practitioners recommend these herbs as an effective medicine. From the ancient times, these organic herbs were regarded as the best remedy on any health issues.]]></description>
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		<title>The Amazing Health Benefits of Triphala</title>
		<link>http://vitamin-health-online.co.uk/health-benefits-triphala/</link>
		<comments>http://vitamin-health-online.co.uk/health-benefits-triphala/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 10:26:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Antioxidant]]></category>
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		<category><![CDATA[Depression]]></category>
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		<category><![CDATA[Herbs]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=4198</guid>
		<description><![CDATA[Triphala, an Ayurvedic herb, has many major health benefits for preventing aging, cancer, weight loss, digestive problems and more. Triphala is actually made up of three fruits - Amalaki, Haritaki and Bibhitaki, which correspond to the three doshas (Vata, Pitta and Kapha), and are equally effective for treating all three.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Herbal Vitamins</title>
		<link>http://vitamin-health-online.co.uk/herbal-vitamins/</link>
		<comments>http://vitamin-health-online.co.uk/herbal-vitamins/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 10:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Vitamins and Supplements]]></category>
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		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=3007</guid>
		<description><![CDATA[Natural herbal vitamins and remedies may be used to treat just about every possible illness, condition or to improve your diet, since they are much safer than those chemical products intended for the same, and they are mostly recommended by all holistic health care practitioners.
The herbal vitamins are also called dietary supplements and may be used safely as preventive health measure for their nutritional values.]]></description>
		<wfw:commentRss>http://vitamin-health-online.co.uk/herbal-vitamins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Attain Optimum Cholesterol Through Ayurveda Herbs</title>
		<link>http://vitamin-health-online.co.uk/optimum-cholesterol-ayurveda-herbs/</link>
		<comments>http://vitamin-health-online.co.uk/optimum-cholesterol-ayurveda-herbs/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 14:42:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=491</guid>
		<description><![CDATA[In this day and age, too much fuss has been created about high cholesterol levels and the numerous health hazards associated with it. People have actually started having apprehensions about the very mention of the word cholesterol. But it is not just the high cholesterol that is hazardous, extremely low levels of cholesterol can be as equally unhealthy. However, cholesterol is not something bad that should be wiped out of your body. It is all about attaining the optimum and well-balanced levels of cholesterol.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Amla &#8211; Benefits Of Amla In Human Life</title>
		<link>http://vitamin-health-online.co.uk/amla-benefits-of-amla/</link>
		<comments>http://vitamin-health-online.co.uk/amla-benefits-of-amla/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 14:08:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Amla]]></category>
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		<category><![CDATA[Eyes]]></category>
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		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=466</guid>
		<description><![CDATA[Amla is one of the richest known sources of vitamin C it contains 30 times the amount found in oranges making it useful for treating throat and respiratory tract infections. Not only is amla fruit revered by Ayurvedic practitioners, extensive research is revealing that it is beneficial in preventing and treating many conditions including stress, hay fever, arthritis, cataracts, and even cancer...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Causes And Herbal Treatment For Backache Relief</title>
		<link>http://vitamin-health-online.co.uk/back-pain-causes-and-herbal-treatment/</link>
		<comments>http://vitamin-health-online.co.uk/back-pain-causes-and-herbal-treatment/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 08:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=1975</guid>
		<description><![CDATA[Back pain is among the most common medical problems and it can be caused by a multitude of factors. Injuries that affect the muscles, the tendons or the ligaments are among the most common back pain causes. The best part is that in these cases the pain will go away in a few weeks.]]></description>
		<wfw:commentRss>http://vitamin-health-online.co.uk/back-pain-causes-and-herbal-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Way To Control Blood Sugar Levels</title>
		<link>http://vitamin-health-online.co.uk/natural-way-to-control-blood-sugar-levels/</link>
		<comments>http://vitamin-health-online.co.uk/natural-way-to-control-blood-sugar-levels/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 16:42:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Blood Sugar Control]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=1898</guid>
		<description><![CDATA[Diabetes is a metabolic disorder in which blood sugar (glucose) levels are above normal - either the body does not produce enough of the hormone insulin, which breaks down blood sugar, or can not use your own insulin properly. Diabetes can cause serious health complications, including blindness, kidney failure, heart disease, and even loss of a limb. ]]></description>
		<wfw:commentRss>http://vitamin-health-online.co.uk/natural-way-to-control-blood-sugar-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Treatment For High Blood Pressure and Hypertension</title>
		<link>http://vitamin-health-online.co.uk/herbal-treatment-for-high-blood-pressure/</link>
		<comments>http://vitamin-health-online.co.uk/herbal-treatment-for-high-blood-pressure/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 12:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Hypertension]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=1966</guid>
		<description><![CDATA[Hypertension or high blood pressure is almost certainly the most important public health problem in developed countries. It is very common, usually doesnt produce very famous symptoms especially in the early stages. The good thing is, High blood pressure is easily detect and usually easily treatable.]]></description>
		<wfw:commentRss>http://vitamin-health-online.co.uk/herbal-treatment-for-high-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Alzheimer Causes, Common Symptoms, Diet And Physical Exercise</title>
		<link>http://vitamin-health-online.co.uk/alzheimer-causes-common-symptoms-diet-and-physical-exercise/</link>
		<comments>http://vitamin-health-online.co.uk/alzheimer-causes-common-symptoms-diet-and-physical-exercise/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 18:09:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=1485</guid>
		<description><![CDATA[Alzheimer's disease is the appellation acclimated to call a dementing ataxia apparent by assertive academician changes, behindhand of the age of onset. Alzheimer's ache is not a accustomed allotment of aging--it is not something that accordingly happens in afterwards life. Rather, it is one of the dementing disorders, a accumulation of academician diseases that advance to the accident of brainy and concrete functions.]]></description>
		<wfw:commentRss>http://vitamin-health-online.co.uk/alzheimer-causes-common-symptoms-diet-and-physical-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Treatments Without Side Effects</title>
		<link>http://vitamin-health-online.co.uk/herbal-treatments/</link>
		<comments>http://vitamin-health-online.co.uk/herbal-treatments/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 13:51:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=1129</guid>
		<description><![CDATA[There are different types of herbal treatment available which solve all your major health problems. As compared to the other chemical treatments, these are more affordable treatments. Now, people understand the importance of such type of treatments and hence.]]></description>
		<wfw:commentRss>http://vitamin-health-online.co.uk/herbal-treatments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ayurveda, The Art Of Healthy Life</title>
		<link>http://vitamin-health-online.co.uk/ayurveda-the-art-of-healthy-life/</link>
		<comments>http://vitamin-health-online.co.uk/ayurveda-the-art-of-healthy-life/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 12:33:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=895</guid>
		<description><![CDATA[The principle of Ayurveda is maintenance, approach is what Ayurveda, 'that alone is the right treatment which makes for health and he alone is the best doctor who frees one from disease'. This sums up the principal objectives of Ayurveda, i.e. maintenance and promotion of health, prevention and finally cures.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Drop Your Cholesterol Without The Use Of Medications</title>
		<link>http://vitamin-health-online.co.uk/how-to-drop-your-cholesterol-without-the-use-of-medications/</link>
		<comments>http://vitamin-health-online.co.uk/how-to-drop-your-cholesterol-without-the-use-of-medications/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 11:10:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=918</guid>
		<description><![CDATA[Cholesterol reduction means safety from the various cardiovascular diseases, which are the leading causes of deaths in the world today. When the cholesterol collects in the arteries leading to the heart, their lumen becomes narrow and the amount of blood entering the heart is insufficient. Due to this the heart needs to pump harder, causing several kinds of cardiovascular diseases, the worst of which is the fatal angina pectoris.]]></description>
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		<item>
		<title>Boswellia: Amazing Treatment of Inflammation</title>
		<link>http://vitamin-health-online.co.uk/boswellia/</link>
		<comments>http://vitamin-health-online.co.uk/boswellia/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 14:54:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Ayurveda]]></category>
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		<category><![CDATA[Ayurvedic Herbal]]></category>
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		<category><![CDATA[Boswellia]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Irritable bowel syndrome]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=408</guid>
		<description><![CDATA[The ancient herb boswellia (Boswellia serrata) has been used for thousands of years to treat conditions that, in recent years, have been found to be caused by inflammation. In the 1970s, German scientists discovered that boswellia produces therapeutic effects similar to those of the non-steroidal anti-inflammatory (NSAID) compounds ibuprofen and aspirin.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ashwagandha- Important Herb Used in Ayurveda</title>
		<link>http://vitamin-health-online.co.uk/ashwagandha-ayurveda/</link>
		<comments>http://vitamin-health-online.co.uk/ashwagandha-ayurveda/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:27:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Ashwagandha]]></category>
		<category><![CDATA[Ginseng]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=325</guid>
		<description><![CDATA[Ashwagandha, important herb used in Ayurveda, also known by names such as winter cherry, Ashgandh, Achuvagandi, Amikkira-gadday, Amkulangkalang, Amukkira-kilzhangu, etc; has been used for 4,000 years plus in India.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>St. John&#8217;s Wort: Herb Protected Against Evil</title>
		<link>http://vitamin-health-online.co.uk/st-johns-wort/</link>
		<comments>http://vitamin-health-online.co.uk/st-johns-wort/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 13:36:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=235</guid>
		<description><![CDATA[St. John's wort is commonly used to treat depression and anxiety, and has also been shown to fight infection and help relieve pain and inflammation. Both ancient Romans and early Christians believed that this herb protected against evil, and in medieval times it was used it to treat insanity believed to be caused by demonic possession.]]></description>
		<wfw:commentRss>http://vitamin-health-online.co.uk/st-johns-wort/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Horny Goat Weed- Protect Your Sexual Health</title>
		<link>http://vitamin-health-online.co.uk/horny-goat-weed/</link>
		<comments>http://vitamin-health-online.co.uk/horny-goat-weed/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=231</guid>
		<description><![CDATA[Horny goat weed, which is formally known as epimedium, is commonly used in many products that are supposed to have aphrodisiac results.

According to Chinese legend, a goat herder first noticed the aphrodisiac results of horny goat weed when he noticed that his flock of goats was much more sexually active after they grazed in areas where the weed was growing.]]></description>
		<wfw:commentRss>http://vitamin-health-online.co.uk/horny-goat-weed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Supplements- Benefits and Tips</title>
		<link>http://vitamin-health-online.co.uk/herbal-supplements/</link>
		<comments>http://vitamin-health-online.co.uk/herbal-supplements/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=225</guid>
		<description><![CDATA[The basis of natural medicine is a combination of natural methods, traditional practices usually herbal in nature to heal an ailment. There is a form of natural medicine in every culture. From generation to generation the uses of herbs were handed down. Phytotherapy which includes herbal medicine is wide spread in Chinese, Greek and Ayurvedic (Indian) medicine. Village medicine men once served as doctors of a community, often passing knowledge to an apprentice that followed them. This practice was well known in ancient cultures.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginkgo Biloba- Benefits to the Mind and Body</title>
		<link>http://vitamin-health-online.co.uk/ginkgo-biloba/</link>
		<comments>http://vitamin-health-online.co.uk/ginkgo-biloba/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 09:42:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=220</guid>
		<description><![CDATA[For thousands of years the Chinese have used ginkgo leaves to treat disorders associated with aging. Today numerous scientific studies have shown that ginkgo does indeed help to slow memory loss in those suffering from Alzheimer’s, multi-infarct dementia (MID), and age-associated memory impairment (AAMI). Some studies suggest that ginkgo may even help reverse the effects of these illnesses to some extent.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginseng- a True Panacea to Treat Just About Everything</title>
		<link>http://vitamin-health-online.co.uk/ginseng/</link>
		<comments>http://vitamin-health-online.co.uk/ginseng/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 16:58:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=216</guid>
		<description><![CDATA[Ginseng is the most widely used herb in Chinese medicine, a true panacea used to treat just about everything for thousands of years. The root of the ginseng plant is used medicinally, and has a quasi-human shape; the original Chinese name for this herb is jen shen, which means “man root.”]]></description>
		<wfw:commentRss>http://vitamin-health-online.co.uk/ginseng/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Horse Chestnut- Nature&#8217;s Help for Varicose Veins, Hemorrhoids, and More</title>
		<link>http://vitamin-health-online.co.uk/horse-chestnut-natures-help-for-varicose-veins-hemorrhoids-and-more/</link>
		<comments>http://vitamin-health-online.co.uk/horse-chestnut-natures-help-for-varicose-veins-hemorrhoids-and-more/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 21:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=213</guid>
		<description><![CDATA[Most studies looked at the comparison of the effectiveness of wearing pressure stockings versus ingesting horse chestnut extract on lower leg volume and found that the extract was, indeed, effective; symptoms such as tiredness, itching, and edema improved markedly or disappeared completely. The bonus is that adverse reactions were rare and minor in nature. A study from Munich, Germany concluded that horse chestnut was better for treating this condition than pressure stockings.]]></description>
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		<slash:comments>0</slash:comments>
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