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	<title>Vitamins and Supplements&#187; Healthy Lifestyle</title>
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	<link>http://vitamin-health-online.co.uk</link>
	<description>Vitamins Supplements Online!</description>
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		<title>Supplements May Help the Heart</title>
		<link>http://vitamin-health-online.co.uk/supplements-may-help-the-heart/</link>
		<comments>http://vitamin-health-online.co.uk/supplements-may-help-the-heart/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 14:25:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular Disease]]></category>
		<category><![CDATA[Disease and Treatment]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Hearth Disease]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Hearth Health]]></category>
		<category><![CDATA[L-Arginine]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=7952</guid>
		<description><![CDATA[The UCLA investigation group provides found out that a well liked nutritional supplements along with free radical cleansing vitamin supplements can assist avoid coronary artery disease, as well as over-crowding of your bloodstream. “Our findings suggest that people who take dietary supplements of L-arginine, an amino acid, and antioxidants, such as Vitamins C and E, [...]]]></description>
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		<item>
		<title>Vitamins And Alcohol</title>
		<link>http://vitamin-health-online.co.uk/vitamins-and-alcohol/</link>
		<comments>http://vitamin-health-online.co.uk/vitamins-and-alcohol/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 13:56:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alcohol]]></category>
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		<category><![CDATA[Disease and Treatment]]></category>
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		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Hard Drinking]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vitamins B Complex]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=6924</guid>
		<description><![CDATA[Alcohol abuse causes damage to the liver, pancreas, intestines and brain. The process of reversing that damage begins when you stop drinking and start eating a balanced diet that provides at least the Daily Values of certain vitamins and minerals. Here's what doctors say that you need. If you find that you can't get these amounts from your diet, taking a general multivitamin/mineral supplement may help.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vitamins And Smoking</title>
		<link>http://vitamin-health-online.co.uk/vitamins-and-smoking/</link>
		<comments>http://vitamin-health-online.co.uk/vitamins-and-smoking/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 22:04:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Smoking]]></category>
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		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=6823</guid>
		<description><![CDATA[We all know smoking is dangerous, but if you do smoke, you need to protect your body with vitamins and mineral supplements, and replace these critical nutrients that are being depleted by smoking.
Smoking and Vitamins may sound oxymoronic, but if you smoke, taking vitamins and mineral supplements may be the most important thing you can do for yourself in the fight against free radicals and cadmium, which can be toxic.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamins Needed In Your Daily Diet</title>
		<link>http://vitamin-health-online.co.uk/vitamins-needed-in-your-daily-diet/</link>
		<comments>http://vitamin-health-online.co.uk/vitamins-needed-in-your-daily-diet/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 19:47:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Vitamins and Supplements]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=6773</guid>
		<description><![CDATA[Vitamins Four Your Health.
In todays modern diet and the way our food is grow and processed, many doctors and health professionals suggest that it is not possible anymore to get proper nutrients and vitamins for our optimal health, immune system and cellular communication needed to reduce the risk of preventing many illnesses and diseases. A daily whole-food supplement is recommended to get the proper nutrients in your diet each day.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Magnesium Can Offer Effective Allergy And Asthma Relief</title>
		<link>http://vitamin-health-online.co.uk/magnesium-can-offer-effective-allergy-and-asthma-relief/</link>
		<comments>http://vitamin-health-online.co.uk/magnesium-can-offer-effective-allergy-and-asthma-relief/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 22:36:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Asthma]]></category>
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		<category><![CDATA[Disease and Treatment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=6782</guid>
		<description><![CDATA[The fact that magnesium is required by at least three hundred different enzymes found in the body and that most cells and tissues require it to maintain health is discussed in an article in American Chiropractic. Low magnesium levels in the body can cause many diseases not just asthma and allergies. Studies have also found that deficiencies can also cause diabetes, mitral valve prolapse, osteoporosis, migraines, insomnia, noise sensitivity, nervousness, depression, TMJ problems, muscle aches, twitching, weakness, fibromyalgia, ADD and more.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Is Best Multi Vitamin?</title>
		<link>http://vitamin-health-online.co.uk/which-is-best-multi-vitamin/</link>
		<comments>http://vitamin-health-online.co.uk/which-is-best-multi-vitamin/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 20:28:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Multivitamins]]></category>
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		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=6781</guid>
		<description><![CDATA[When picking the best multi vitamin, you have to ask yourself definite questions. For case, there are many dissimilar multi vitamins on the market today. There are those for youngsters, men and women. There are those for senior people, pregnant women, active women, active men and even teenagers.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Live With Migraines</title>
		<link>http://vitamin-health-online.co.uk/how-to-live-with-migraines/</link>
		<comments>http://vitamin-health-online.co.uk/how-to-live-with-migraines/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 19:26:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Migraine]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=2655</guid>
		<description><![CDATA[If you are one of the millions that suffer from migraine headaches, then you know all too well how debilitating they can be on your quality of life. Migraine headaches are a very common problem, but because they affect every person differently, they can be very difficult to treat]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senior Wellness Tips To Stay Healthy Longer</title>
		<link>http://vitamin-health-online.co.uk/senior-wellness-tips-to-stay-healthy-longer/</link>
		<comments>http://vitamin-health-online.co.uk/senior-wellness-tips-to-stay-healthy-longer/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 18:29:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=5817</guid>
		<description><![CDATA[Our body undergoes a complete change with the growing age. The body loses it resistant power making the organs weak. As a result of this the body gets easily affected by a number of serious diseases .It also takes a lot of time to recover from such diseases which makes the body weaker. To avoid such problem in the later years of our life early prevention with specific health tips seems to be a best option.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Some Of Diet Myths You Need To Know</title>
		<link>http://vitamin-health-online.co.uk/some-of-diet-myths-you-need-to-know/</link>
		<comments>http://vitamin-health-online.co.uk/some-of-diet-myths-you-need-to-know/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Healthy Diets]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Lose]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=6038</guid>
		<description><![CDATA[A healthy diet is one of the very best ways to enhance all round health and fitness, but sadly quite a few people fail to include a wholesome and well balanced diet plan into their life-style. An additional disadvantage is that several of us fall victim myths about dieting. Many of these types of myths are propagated by diet programs that recommend you must eat certain foods for the body to perform correctly.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins For The Digestive System</title>
		<link>http://vitamin-health-online.co.uk/vitamins-for-the-digestive-system/</link>
		<comments>http://vitamin-health-online.co.uk/vitamins-for-the-digestive-system/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 16:29:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[Disease and Treatment]]></category>
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		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Irritable bowel syndrome]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=5747</guid>
		<description><![CDATA[Vitamins And Minerals Play A Crucial Role In The Digestive System.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mental Function In The Elderly: Vitamin B12 Deficiency</title>
		<link>http://vitamin-health-online.co.uk/mental-function-elderly-vitamin-b12-deficiency/</link>
		<comments>http://vitamin-health-online.co.uk/mental-function-elderly-vitamin-b12-deficiency/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 22:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Nervous System]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=4400</guid>
		<description><![CDATA[Elderly people is a vulnerable population group to specific nutrient deficiencies as vitamin B12 and folic acid, which are closely related to mental functions deterioration, especially of cognitive functions. Several investigators have found the level of vitamin B12 declines with age and that vitamin B12 deficiency is found in most persons aged 65 and over. Physicians should attempt to diagnose cobalamin deficiency early in the elderly because it is easily treatable and, if left untreated can lead to impaired neurological and cognitive function.]]></description>
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		<item>
		<title>The Amazing Health Benefits of Triphala</title>
		<link>http://vitamin-health-online.co.uk/health-benefits-triphala/</link>
		<comments>http://vitamin-health-online.co.uk/health-benefits-triphala/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 10:26:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=4198</guid>
		<description><![CDATA[Triphala, an Ayurvedic herb, has many major health benefits for preventing aging, cancer, weight loss, digestive problems and more. Triphala is actually made up of three fruits - Amalaki, Haritaki and Bibhitaki, which correspond to the three doshas (Vata, Pitta and Kapha), and are equally effective for treating all three.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How Can Vitamin B Complex Improve Memory?</title>
		<link>http://vitamin-health-online.co.uk/vitamin-b-complex-improve-memory/</link>
		<comments>http://vitamin-health-online.co.uk/vitamin-b-complex-improve-memory/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 14:37:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[Anemia]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Memory]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=4074</guid>
		<description><![CDATA[Complex B vitamins improve memory by reducing the stress and by protecting the nerves. It is a known fact that the deficit of vitamin B6 is usually correlated to nerve damage. When supplementing with vitamin B6, people can also reduce the depression, which is the main cause of memory loss. This vitamin regulates the GABA and serotonin neurotransmitters, which are tightly related to the levels of stress, depression and anxiety. It can also prevent some heart diseases that lead to stroke.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-Stress Vitamin B1 Thiamine</title>
		<link>http://vitamin-health-online.co.uk/vitamin-b1-thiamine/</link>
		<comments>http://vitamin-health-online.co.uk/vitamin-b1-thiamine/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 12:03:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=3990</guid>
		<description><![CDATA[Vitamin B1 (Thiamine) helps in the conversion of carbohydrates into glucose, which in turn is used to produce energy for carrying out various body functions. Vitamin B1 is required for the breakdown of fats and protein. In addition to these vitamins maintain the muscle tone along the wall of the digestive tract and promote the health of the nervous system, skin, hair, eyes, mouth, and liver. It also improves the body to withstand stress and is often called "anti-stress" vitamin.]]></description>
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		<item>
		<title>Herbal Vitamins</title>
		<link>http://vitamin-health-online.co.uk/herbal-vitamins/</link>
		<comments>http://vitamin-health-online.co.uk/herbal-vitamins/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 10:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=3007</guid>
		<description><![CDATA[Natural herbal vitamins and remedies may be used to treat just about every possible illness, condition or to improve your diet, since they are much safer than those chemical products intended for the same, and they are mostly recommended by all holistic health care practitioners.
The herbal vitamins are also called dietary supplements and may be used safely as preventive health measure for their nutritional values.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Attain Optimum Cholesterol Through Ayurveda Herbs</title>
		<link>http://vitamin-health-online.co.uk/optimum-cholesterol-ayurveda-herbs/</link>
		<comments>http://vitamin-health-online.co.uk/optimum-cholesterol-ayurveda-herbs/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 14:42:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Ayurvedic Medicine]]></category>
		<category><![CDATA[Herbal Medicine]]></category>
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		<category><![CDATA[High Cholesterol]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=491</guid>
		<description><![CDATA[In this day and age, too much fuss has been created about high cholesterol levels and the numerous health hazards associated with it. People have actually started having apprehensions about the very mention of the word cholesterol. But it is not just the high cholesterol that is hazardous, extremely low levels of cholesterol can be as equally unhealthy. However, cholesterol is not something bad that should be wiped out of your body. It is all about attaining the optimum and well-balanced levels of cholesterol.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Amla &#8211; Benefits Of Amla In Human Life</title>
		<link>http://vitamin-health-online.co.uk/amla-benefits-of-amla/</link>
		<comments>http://vitamin-health-online.co.uk/amla-benefits-of-amla/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 14:08:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Amla]]></category>
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		<category><![CDATA[Cancer]]></category>
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		<category><![CDATA[Eyes]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=466</guid>
		<description><![CDATA[Amla is one of the richest known sources of vitamin C it contains 30 times the amount found in oranges making it useful for treating throat and respiratory tract infections. Not only is amla fruit revered by Ayurvedic practitioners, extensive research is revealing that it is beneficial in preventing and treating many conditions including stress, hay fever, arthritis, cataracts, and even cancer...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons To Go Organic</title>
		<link>http://vitamin-health-online.co.uk/reasons-to-go-organic/</link>
		<comments>http://vitamin-health-online.co.uk/reasons-to-go-organic/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 10:16:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=2510</guid>
		<description><![CDATA[Organic food has fifty per cent more vitamins and minerals than the usual stocks you see in the major retail stores. So even if you spend a little more to get your organic fix, you will also spend lesser on vitamins as your food intake already contains the same or more amounts of nutrients that you get from your daily tablets.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Causes And Herbal Treatment For Backache Relief</title>
		<link>http://vitamin-health-online.co.uk/back-pain-causes-and-herbal-treatment/</link>
		<comments>http://vitamin-health-online.co.uk/back-pain-causes-and-herbal-treatment/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 08:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Back Pain]]></category>
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		<category><![CDATA[Herbal Medicine]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=1975</guid>
		<description><![CDATA[Back pain is among the most common medical problems and it can be caused by a multitude of factors. Injuries that affect the muscles, the tendons or the ligaments are among the most common back pain causes. The best part is that in these cases the pain will go away in a few weeks.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Way To Control Blood Sugar Levels</title>
		<link>http://vitamin-health-online.co.uk/natural-way-to-control-blood-sugar-levels/</link>
		<comments>http://vitamin-health-online.co.uk/natural-way-to-control-blood-sugar-levels/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 16:42:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<category><![CDATA[Blood Sugar Control]]></category>
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		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[Diabetes]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=1898</guid>
		<description><![CDATA[Diabetes is a metabolic disorder in which blood sugar (glucose) levels are above normal - either the body does not produce enough of the hormone insulin, which breaks down blood sugar, or can not use your own insulin properly. Diabetes can cause serious health complications, including blindness, kidney failure, heart disease, and even loss of a limb. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Treatment For High Blood Pressure and Hypertension</title>
		<link>http://vitamin-health-online.co.uk/herbal-treatment-for-high-blood-pressure/</link>
		<comments>http://vitamin-health-online.co.uk/herbal-treatment-for-high-blood-pressure/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 12:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=1966</guid>
		<description><![CDATA[Hypertension or high blood pressure is almost certainly the most important public health problem in developed countries. It is very common, usually doesnt produce very famous symptoms especially in the early stages. The good thing is, High blood pressure is easily detect and usually easily treatable.]]></description>
		<wfw:commentRss>http://vitamin-health-online.co.uk/herbal-treatment-for-high-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Alzheimer Causes, Common Symptoms, Diet And Physical Exercise</title>
		<link>http://vitamin-health-online.co.uk/alzheimer-causes-common-symptoms-diet-and-physical-exercise/</link>
		<comments>http://vitamin-health-online.co.uk/alzheimer-causes-common-symptoms-diet-and-physical-exercise/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 18:09:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=1485</guid>
		<description><![CDATA[Alzheimer's disease is the appellation acclimated to call a dementing ataxia apparent by assertive academician changes, behindhand of the age of onset. Alzheimer's ache is not a accustomed allotment of aging--it is not something that accordingly happens in afterwards life. Rather, it is one of the dementing disorders, a accumulation of academician diseases that advance to the accident of brainy and concrete functions.]]></description>
		<wfw:commentRss>http://vitamin-health-online.co.uk/alzheimer-causes-common-symptoms-diet-and-physical-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Drinking Coffee Will Affect Your Health</title>
		<link>http://vitamin-health-online.co.uk/drinking-coffee-health/</link>
		<comments>http://vitamin-health-online.co.uk/drinking-coffee-health/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 12:53:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=1228</guid>
		<description><![CDATA[Every day, millions of people all over the world get up with a cup of coffee. Even though everyone knows about the stimulating properties of coffee and how they can keep people awake, there are a few other health items that could develop from heavily drinking coffee. Research has told us that that some of the side effects of drinking coffee in moderation may be beneficial. Yet, some of the other side effects of coffee drinking in large amounts may be more harmful for your health than good.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Herbal Treatments Without Side Effects</title>
		<link>http://vitamin-health-online.co.uk/herbal-treatments/</link>
		<comments>http://vitamin-health-online.co.uk/herbal-treatments/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 13:51:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=1129</guid>
		<description><![CDATA[There are different types of herbal treatment available which solve all your major health problems. As compared to the other chemical treatments, these are more affordable treatments. Now, people understand the importance of such type of treatments and hence.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ayurveda, The Art Of Healthy Life</title>
		<link>http://vitamin-health-online.co.uk/ayurveda-the-art-of-healthy-life/</link>
		<comments>http://vitamin-health-online.co.uk/ayurveda-the-art-of-healthy-life/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 12:33:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=895</guid>
		<description><![CDATA[The principle of Ayurveda is maintenance, approach is what Ayurveda, 'that alone is the right treatment which makes for health and he alone is the best doctor who frees one from disease'. This sums up the principal objectives of Ayurveda, i.e. maintenance and promotion of health, prevention and finally cures.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Drop Your Cholesterol Without The Use Of Medications</title>
		<link>http://vitamin-health-online.co.uk/how-to-drop-your-cholesterol-without-the-use-of-medications/</link>
		<comments>http://vitamin-health-online.co.uk/how-to-drop-your-cholesterol-without-the-use-of-medications/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 11:10:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=918</guid>
		<description><![CDATA[Cholesterol reduction means safety from the various cardiovascular diseases, which are the leading causes of deaths in the world today. When the cholesterol collects in the arteries leading to the heart, their lumen becomes narrow and the amount of blood entering the heart is insufficient. Due to this the heart needs to pump harder, causing several kinds of cardiovascular diseases, the worst of which is the fatal angina pectoris.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boswellia: Amazing Treatment of Inflammation</title>
		<link>http://vitamin-health-online.co.uk/boswellia/</link>
		<comments>http://vitamin-health-online.co.uk/boswellia/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 14:54:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=408</guid>
		<description><![CDATA[The ancient herb boswellia (Boswellia serrata) has been used for thousands of years to treat conditions that, in recent years, have been found to be caused by inflammation. In the 1970s, German scientists discovered that boswellia produces therapeutic effects similar to those of the non-steroidal anti-inflammatory (NSAID) compounds ibuprofen and aspirin.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ashwagandha- Important Herb Used in Ayurveda</title>
		<link>http://vitamin-health-online.co.uk/ashwagandha-ayurveda/</link>
		<comments>http://vitamin-health-online.co.uk/ashwagandha-ayurveda/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:27:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=325</guid>
		<description><![CDATA[Ashwagandha, important herb used in Ayurveda, also known by names such as winter cherry, Ashgandh, Achuvagandi, Amikkira-gadday, Amkulangkalang, Amukkira-kilzhangu, etc; has been used for 4,000 years plus in India.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Five Anti-Aging Vitamins That Are Necessary For Everyone</title>
		<link>http://vitamin-health-online.co.uk/anti-aging-vitamins/</link>
		<comments>http://vitamin-health-online.co.uk/anti-aging-vitamins/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 12:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=240</guid>
		<description><![CDATA[While vitamins aren't going to stop you from aging, the right ones can help slow the process down, keep you healthy late into life, and keep you looking younger than your years. Certain vitamins have anti-aging qualities that improve not only your appearance, but your health in a number of ways.]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>St. John&#8217;s Wort: Herb Protected Against Evil</title>
		<link>http://vitamin-health-online.co.uk/st-johns-wort/</link>
		<comments>http://vitamin-health-online.co.uk/st-johns-wort/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 13:36:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=235</guid>
		<description><![CDATA[St. John's wort is commonly used to treat depression and anxiety, and has also been shown to fight infection and help relieve pain and inflammation. Both ancient Romans and early Christians believed that this herb protected against evil, and in medieval times it was used it to treat insanity believed to be caused by demonic possession.]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Horny Goat Weed- Protect Your Sexual Health</title>
		<link>http://vitamin-health-online.co.uk/horny-goat-weed/</link>
		<comments>http://vitamin-health-online.co.uk/horny-goat-weed/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=231</guid>
		<description><![CDATA[Horny goat weed, which is formally known as epimedium, is commonly used in many products that are supposed to have aphrodisiac results.

According to Chinese legend, a goat herder first noticed the aphrodisiac results of horny goat weed when he noticed that his flock of goats was much more sexually active after they grazed in areas where the weed was growing.]]></description>
		<wfw:commentRss>http://vitamin-health-online.co.uk/horny-goat-weed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Supplements- Benefits and Tips</title>
		<link>http://vitamin-health-online.co.uk/herbal-supplements/</link>
		<comments>http://vitamin-health-online.co.uk/herbal-supplements/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Herbs for Health]]></category>
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		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=225</guid>
		<description><![CDATA[The basis of natural medicine is a combination of natural methods, traditional practices usually herbal in nature to heal an ailment. There is a form of natural medicine in every culture. From generation to generation the uses of herbs were handed down. Phytotherapy which includes herbal medicine is wide spread in Chinese, Greek and Ayurvedic (Indian) medicine. Village medicine men once served as doctors of a community, often passing knowledge to an apprentice that followed them. This practice was well known in ancient cultures.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginkgo Biloba- Benefits to the Mind and Body</title>
		<link>http://vitamin-health-online.co.uk/ginkgo-biloba/</link>
		<comments>http://vitamin-health-online.co.uk/ginkgo-biloba/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 09:42:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Herbs for Health]]></category>
		<category><![CDATA[Vitamins and Supplements]]></category>
		<category><![CDATA[Ginkgo Biloba]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=220</guid>
		<description><![CDATA[For thousands of years the Chinese have used ginkgo leaves to treat disorders associated with aging. Today numerous scientific studies have shown that ginkgo does indeed help to slow memory loss in those suffering from Alzheimer’s, multi-infarct dementia (MID), and age-associated memory impairment (AAMI). Some studies suggest that ginkgo may even help reverse the effects of these illnesses to some extent.]]></description>
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		</item>
		<item>
		<title>Ginseng- a True Panacea to Treat Just About Everything</title>
		<link>http://vitamin-health-online.co.uk/ginseng/</link>
		<comments>http://vitamin-health-online.co.uk/ginseng/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 16:58:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Herbs for Health]]></category>
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		<category><![CDATA[Ginseng]]></category>
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		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=216</guid>
		<description><![CDATA[Ginseng is the most widely used herb in Chinese medicine, a true panacea used to treat just about everything for thousands of years. The root of the ginseng plant is used medicinally, and has a quasi-human shape; the original Chinese name for this herb is jen shen, which means “man root.”]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Horse Chestnut- Nature&#8217;s Help for Varicose Veins, Hemorrhoids, and More</title>
		<link>http://vitamin-health-online.co.uk/horse-chestnut-natures-help-for-varicose-veins-hemorrhoids-and-more/</link>
		<comments>http://vitamin-health-online.co.uk/horse-chestnut-natures-help-for-varicose-veins-hemorrhoids-and-more/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 21:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Horse Chestnut]]></category>
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		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://vitamin-health-online.co.uk/?p=213</guid>
		<description><![CDATA[Most studies looked at the comparison of the effectiveness of wearing pressure stockings versus ingesting horse chestnut extract on lower leg volume and found that the extract was, indeed, effective; symptoms such as tiredness, itching, and edema improved markedly or disappeared completely. The bonus is that adverse reactions were rare and minor in nature. A study from Munich, Germany concluded that horse chestnut was better for treating this condition than pressure stockings.]]></description>
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